Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411578507150 · Data last verified:
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Common questions
How many calories are in Lupins?
Lupins has 87 kcal per 100 g.
How much protein is in Lupins?
Lupins contains 11.2 g of protein per 100 g.
Is Lupins a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Lupins low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.
Is Lupins high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Lupins a good source of fiber?
It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Lupins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (12.7 g), protein (11.2 g). Overall that places it in band B.
How much Lupins is 100 calories?
About 115 g of Lupins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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