Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430803037095 · Data last verified:
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Common questions
How many calories are in Lentejas Cocidas?
Lentejas Cocidas by SuperSol has 84 kcal per 100 g. One serving (130 g) is about 109 kcal.
How much protein is in Lentejas Cocidas?
Lentejas Cocidas contains 6.3 g of protein per 100 g — about 8.2 g per 130 g serving.
Is Lentejas Cocidas low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Lentejas Cocidas a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Lentejas Cocidas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Lentejas Cocidas is 100 calories?
About 119 g of Lentejas Cocidas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentejas Cocidas high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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