Vegetables · Nutrition facts

Legumes Pour Ratatouille 1 Kg

21 kcal per 100 g, with 1 g protein, 2.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow calorie
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Legumes Pour Ratatouille 1 KgNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
23% of calories
2.9 g
Carbs
67% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 23%Carbs 67%Fat 10%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium235.6mg5% DV
Calcium11.7mg1% DV
Iron0.2mg1% DV
Vitamin C19.4mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390491866 · Data last verified:

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3250390491866

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Common questions

How many calories are in Legumes Pour Ratatouille 1 Kg?

Legumes Pour Ratatouille 1 Kg by Netto has 21 kcal per 100 g. One serving (200 g) is about 42 kcal.

How much protein is in Legumes Pour Ratatouille 1 Kg?

Legumes Pour Ratatouille 1 Kg contains 1 g of protein per 100 g — about 2 g per 200 g serving.

Is Legumes Pour Ratatouille 1 Kg keto-friendly?

With 2.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Legumes Pour Ratatouille 1 Kg low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Legumes Pour Ratatouille 1 Kg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Legumes Pour Ratatouille 1 Kg is 100 calories?

About 476 g of Legumes Pour Ratatouille 1 Kg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Legumes Pour Ratatouille 1 Kg high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Legumes Pour Ratatouille 1 Kg a good source of vitamin C?

It is a good source: 19.4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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