Snacks · Nutrition facts

La Suissa

550 kcal per 100 g, with 5.5 g protein, 54 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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La SuissaNutri-Score ECompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
5.5 g
Protein
4% of calories
54 g
Carbs
40% of calories
34 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar53g
Saturated fat19g95% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008429245509 · Data last verified:

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8008429245509

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Common questions

How many calories are in La Suissa?

La Suissa by La Suissa has 550 kcal per 100 g.

How much protein is in La Suissa?

La Suissa contains 5.5 g of protein per 100 g.

Is La Suissa high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is La Suissa high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is La Suissa low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is La Suissa a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does La Suissa have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (53 g), saturated fat (19 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much La Suissa is 100 calories?

About 18 g of La Suissa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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