Other · Nutrition facts

Jambon Emmental

282 kcal per 100 g, with 13.7 g protein, 26.9 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 240 g
Good protein
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Jambon EmmentalNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
13.7 g
Protein
20% of calories
26.9 g
Carbs
39% of calories
12.9 g
Fat
41% of calories
Macro split
Protein 20%Carbs 39%Fat 41%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4.8g
Saturated fat4.2g21% DV
Sodium624mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983751802 · Data last verified:

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3257983751802

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Common questions

How many calories are in Jambon Emmental?

Jambon Emmental by Cora has 282 kcal per 100 g. One serving (240 g) is about 677 kcal.

How much protein is in Jambon Emmental?

Jambon Emmental contains 13.7 g of protein per 100 g — about 32.9 g per 240 g serving.

Is Jambon Emmental a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Jambon Emmental high in sodium?

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Why does Jambon Emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (624 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Jambon Emmental is 100 calories?

About 35 g of Jambon Emmental equals 100 kcal.

Is Jambon Emmental high in sugar or fat?

Per 100 g it has 4.8 g sugar and 12.9 g fat (4.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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