Toques Blanches Lyonnaises

Toques Blanches Lyonnaises by Royans has 280 kcal per 100 g. One serving (125 g) is about 350 kcal.

Toques Blanches Lyonnaises contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (560 mg); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band C.