Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275560705291 · Data last verified:
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Common questions
How many calories are in Jambon De Bayonne?
Jambon De Bayonne has 243 kcal per 100 g.
How much protein is in Jambon De Bayonne?
Jambon De Bayonne contains 19.7 g of protein per 100 g.
Is Jambon De Bayonne a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Jambon De Bayonne keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Bayonne high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Jambon De Bayonne high in sodium?
Yes — 1772 mg of sodium per 100 g, about 77% of the daily value.
Why does Jambon De Bayonne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1772 mg); points in favor come from protein (19.7 g). Overall that places it in band D.
How much Jambon De Bayonne is 100 calories?
About 41 g of Jambon De Bayonne equals 100 kcal.
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