Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070648759 · Data last verified:
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Common questions
How many calories are in Jam And Creams?
Jam And Creams by Asda has 487 kcal per 100 g. One serving (100 g) is about 487 kcal.
How much protein is in Jam And Creams?
Jam And Creams contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.
Is Jam And Creams high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Jam And Creams high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Jam And Creams have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (29 g), saturated fat (12 g). Overall that places it in band E.
How much Jam And Creams is 100 calories?
About 21 g of Jam And Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jam And Creams high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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