Other · Nutrition facts

Houmous Lentilles Citron Curry

by Sincera

191 kcal per 100 g, with 6.1 g protein, 9.9 g carbs and 13 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Houmous Lentilles Citron CurryNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
6.1 g
Protein
13% of calories
9.9 g
Carbs
22% of calories
13 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium480.8mg10% DV
Calcium28mg2% DV
Iron4.4mg24% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770017000122 · Data last verified:

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3770017000122

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Common questions

How many calories are in Houmous Lentilles Citron Curry?

Houmous Lentilles Citron Curry by Sincera has 191 kcal per 100 g.

How much protein is in Houmous Lentilles Citron Curry?

Houmous Lentilles Citron Curry contains 6.1 g of protein per 100 g.

Is Houmous Lentilles Citron Curry low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Is Houmous Lentilles Citron Curry high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Houmous Lentilles Citron Curry a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Houmous Lentilles Citron Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Houmous Lentilles Citron Curry is 100 calories?

About 52 g of Houmous Lentilles Citron Curry equals 100 kcal.

Is Houmous Lentilles Citron Curry a good source of potassium?

It is a moderate source: 480.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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