Sweets · Nutrition facts

Haselnuss

183 kcal per 100 g, with 2.4 g protein, 20.9 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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HaselnussNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
2.4 g
Protein
5% of calories
20.9 g
Carbs
48% of calories
9.2 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.2g
Saturated fat9.2g46% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium124.6mg3% DV
Calcium18.8mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649992912026 · Data last verified:

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Barcode

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7649992912026

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Common questions

How many calories are in Haselnuss?

Haselnuss by Nanimale AG has 183 kcal per 100 g.

How much protein is in Haselnuss?

Haselnuss contains 2.4 g of protein per 100 g.

Is Haselnuss low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Is Haselnuss high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Haselnuss low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Haselnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g). Overall that places it in band C.

How much Haselnuss is 100 calories?

About 55 g of Haselnuss equals 100 kcal.

Is Haselnuss high in sugar or fat?

Per 100 g it has 0.2 g sugar and 9.2 g fat (9.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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