Guacamole

Guacamole by Morrisons has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

Guacamole contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 57 g of Guacamole equals 100 kcal.

It is a moderate source: 387 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.5 g sugar and 14.6 g fat (3.5 g saturated). Fat provides 78% of its calories, so portion size matters most here.