Other · Nutrition facts

Guacamole Mild

by Chef select

103 kcal per 100 g, with 1.7 g protein, 2.8 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Guacamole MildNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
1.7 g
Protein
7% of calories
2.8 g
Carbs
11% of calories
9.4 g
Fat
82% of calories
Macro split
Protein 7%Carbs 11%Fat 82%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.4g
Saturated fat2g10% DV
Sodium496mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619277731 · Data last verified:

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4335619277731

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Common questions

How many calories are in Guacamole Mild?

Guacamole Mild by Chef select has 103 kcal per 100 g.

How much protein is in Guacamole Mild?

Guacamole Mild contains 1.7 g of protein per 100 g.

Is Guacamole Mild keto-friendly?

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Mild high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Is Guacamole Mild a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Guacamole Mild have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from fiber (5.7 g). Overall that places it in band B.

How much Guacamole Mild is 100 calories?

About 97 g of Guacamole Mild equals 100 kcal.

Is Guacamole Mild high in sugar or fat?

Per 100 g it has 2.4 g sugar and 9.4 g fat (2 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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