Granola Barre Extra Cookie

Granola Barre Extra Cookie by Granola, LU has 491 kcal per 100 g. One serving (28 g) is about 137 kcal.

Granola Barre Extra Cookie contains 6.3 g of protein per 100 g — about 1.8 g per 28 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (40 g), saturated fat (12 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 20 g of Granola Barre Extra Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.