Snacks · Nutrition facts

Time Out

by Lu

487 kcal per 100 g, with 6.3 g protein, 65 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Time OutNutri-Score ECompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
6.3 g
Protein
5% of calories
65 g
Carbs
54% of calories
22 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar40g
Saturated fat12g60% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210475497 · Data last verified:

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7622210475497

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Common questions

How many calories are in Time Out?

Time Out by Lu has 487 kcal per 100 g.

How much protein is in Time Out?

Time Out contains 6.3 g of protein per 100 g.

Is Time Out high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Time Out high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Time Out a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Time Out have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (40 g), saturated fat (12 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

How much Time Out is 100 calories?

About 21 g of Time Out equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Time Out high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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