Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29002207 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda by Hofburger has 357 kcal per 100 g.
How much protein is in Gouda?
Gouda contains 24 g of protein per 100 g.
Is Gouda a good source of protein?
Yes — 24 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Gouda high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Gouda high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (20 g), sodium (840 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 28 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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