Getreide & Linsen Express

Getreide & Linsen Express by Rewe, Rewe Bio has 161 kcal per 100 g. One serving (125 g) is about 201 kcal.

Getreide & Linsen Express contains 4.7 g of protein per 100 g — about 5.9 g per 125 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 62 g of Getreide & Linsen Express equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.