Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126022582 · Data last verified:
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Common questions
How many calories are in Gaufre Vanille?
Gaufre Vanille by Lotus has 441 kcal per 100 g.
How much protein is in Gaufre Vanille?
Gaufre Vanille contains 5.8 g of protein per 100 g.
Is Gaufre Vanille high in sugar?
Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Gaufre Vanille a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Gaufre Vanille have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (26.1 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Gaufre Vanille is 100 calories?
About 23 g of Gaufre Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre Vanille high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Gaufre Vanille a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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