Other · Nutrition facts

Garden Salat

68 kcal per 100 g, with 1.1 g protein, 4.3 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Low carb
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Garden SalatNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
7% of calories
4.3 g
Carbs
27% of calories
4.8 g
Fat
66% of calories
Macro split
Protein 7%Carbs 27%Fat 66%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4g
Saturated fat0.4g2% DV
Sodium23mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000876955028 · Data last verified:

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Barcode

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4000876955028

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Common questions

How many calories are in Garden Salat?

Garden Salat has 68 kcal per 100 g.

How much protein is in Garden Salat?

Garden Salat contains 1.1 g of protein per 100 g.

Is Garden Salat keto-friendly?

With 4.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garden Salat low in sodium?

Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Garden Salat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Garden Salat is 100 calories?

About 147 g of Garden Salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garden Salat high in sugar or fat?

Per 100 g it has 4 g sugar and 4.8 g fat (0.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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