Other · Nutrition facts

Frischer Grüner Spargel

by Naturlieblinge

24 kcal per 100 g, with 2.5 g protein, 2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Frischer Grüner SpargelNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
48% of calories
2 g
Carbs
39% of calories
0.3 g
Fat
13% of calories
Macro split
Protein 48%Carbs 39%Fat 13%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.8mg0% DV
Potassium267mg6% DV
Calcium22.4mg2% DV
Iron1mg6% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458242943 · Data last verified:

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4061458242943

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Common questions

How many calories are in Frischer Grüner Spargel?

Frischer Grüner Spargel by Naturlieblinge has 24 kcal per 100 g.

How much protein is in Frischer Grüner Spargel?

Frischer Grüner Spargel contains 2.5 g of protein per 100 g.

Is Frischer Grüner Spargel keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frischer Grüner Spargel low in sodium?

Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frischer Grüner Spargel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Frischer Grüner Spargel is 100 calories?

About 417 g of Frischer Grüner Spargel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frischer Grüner Spargel high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Frischer Grüner Spargel a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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