Other · Nutrition facts

شامية

by السينما العراقية

400 kcal per 100 g, with 4 g protein, 60 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Calorie denseHigh fiber
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شاميةNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
4% of calories
60 g
Carbs
60% of calories
16 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar36g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0624163789123 · Data last verified:

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0624163789123

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Common questions

How many calories are in شامية?

شامية by السينما العراقية has 400 kcal per 100 g. One serving (25 g) is about 100 kcal.

How much protein is in شامية?

شامية contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is شامية high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is شامية low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is شامية a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does شامية have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (36 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much شامية is 100 calories?

About 25 g of شامية equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is شامية high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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