Other · Nutrition facts

Lemon Square

by the lemon square

425 kcal per 100 g, with 3.8 g protein, 65 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie dense
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Lemon SquareNutri-Score ECompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
3.8 g
Protein
3% of calories
65 g
Carbs
59% of calories
18.8 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar43.8g
Saturated fat12.5g62% DV
Cholesterol31.2mg10% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843601449 · Data last verified:

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0627843601449

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Common questions

How many calories are in Lemon Square?

Lemon Square by the lemon square has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Lemon Square?

Lemon Square contains 3.8 g of protein per 100 g — about 1.5 g per 40 g serving.

Is Lemon Square high in sugar?

Yes — 43.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Lemon Square high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Lemon Square have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (43.8 g), saturated fat (12.5 g). Overall that places it in band E.

How much Lemon Square is 100 calories?

About 24 g of Lemon Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Square high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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