Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241208666 · Data last verified:
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Common questions
How many calories are in Filegro Roggen Knusper Panade?
Filegro Roggen Knusper Panade by Iglo has 210 kcal per 100 g. One serving (125 g) is about 262 kcal.
How much protein is in Filegro Roggen Knusper Panade?
Filegro Roggen Knusper Panade contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Filegro Roggen Knusper Panade a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Filegro Roggen Knusper Panade low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does Filegro Roggen Knusper Panade have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Filegro Roggen Knusper Panade is 100 calories?
About 48 g of Filegro Roggen Knusper Panade equals 100 kcal.
Is Filegro Roggen Knusper Panade high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.4 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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