Other · Nutrition facts

Fairment Miso Shiro Koshi

by fairment

189 kcal per 100 g, with 10.3 g protein, 18 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Fairment Miso Shiro KoshiNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
10.3 g
Protein
24% of calories
18 g
Carbs
43% of calories
6.2 g
Fat
33% of calories
Macro split
Protein 24%Carbs 43%Fat 33%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar13.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium4600mg200% DV
Potassium361.4mg8% DV
Calcium52.2mg4% DV
Iron3.3mg18% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260461012707 · Data last verified:

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4260461012707

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Common questions

How many calories are in Fairment Miso Shiro Koshi?

Fairment Miso Shiro Koshi by fairment has 189 kcal per 100 g.

How much protein is in Fairment Miso Shiro Koshi?

Fairment Miso Shiro Koshi contains 10.3 g of protein per 100 g.

Is Fairment Miso Shiro Koshi a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Fairment Miso Shiro Koshi high in sodium?

Yes — 4600 mg of sodium per 100 g, about 200% of the daily value.

Why does Fairment Miso Shiro Koshi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g), sodium (4600 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Fairment Miso Shiro Koshi is 100 calories?

About 53 g of Fairment Miso Shiro Koshi equals 100 kcal.

Is Fairment Miso Shiro Koshi a good source of potassium?

It is a moderate source: 361.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Fairment Miso Shiro Koshi a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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