Other · Nutrition facts

Fasola Czerwona

96 kcal per 100 g, with 8.1 g protein, 11.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 120 g
Good proteinHigh fiber
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Fasola CzerwonaNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
8.1 g
Protein
38% of calories
11.7 g
Carbs
55% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 38%Carbs 55%Fat 7%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar1g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901713001016 · Data last verified:

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5901713001016

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Common questions

How many calories are in Fasola Czerwona?

Fasola Czerwona by Dawtona has 96 kcal per 100 g. One serving (120 g) is about 115 kcal.

How much protein is in Fasola Czerwona?

Fasola Czerwona contains 8.1 g of protein per 100 g — about 9.7 g per 120 g serving.

Is Fasola Czerwona low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

Is Fasola Czerwona a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Fasola Czerwona have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.7 g), protein (8.1 g). Overall that places it in band A.

How much Fasola Czerwona is 100 calories?

About 104 g of Fasola Czerwona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fasola Czerwona high in sugar or fat?

Per 100 g it has 1 g sugar and 0.6 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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