Other · Nutrition facts

Espárragos Verdes

by Don Giuseppe

14 kcal per 100 g, with 1.9 g protein, 1.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 46g
Low carbLow calorie
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Espárragos VerdesNutri-Score BCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
1.9 g
Protein
54% of calories
1.6 g
Carbs
46% of calories
0 g
Fat
0% of calories
Macro split
Protein 54%Carbs 46%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium201.8mg4% DV
Calcium19.3mg1% DV
Iron0.8mg4% DV
Vitamin C11.6mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803111003365 · Data last verified:

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Barcode

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7803111003365

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Common questions

How many calories are in Espárragos Verdes?

Espárragos Verdes by Don Giuseppe has 14 kcal per 100 g. One serving (46 g) is about 6 kcal.

How much protein is in Espárragos Verdes?

Espárragos Verdes contains 1.9 g of protein per 100 g — about 0.9 g per 46 g serving.

Why does Espárragos Verdes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Espárragos Verdes high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Espárragos Verdes a good source of vitamin C?

It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Espárragos Verdes high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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