Other · Nutrition facts

Epinards

by Valfray

31 kcal per 100 g, with 3.6 g protein, 1.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
EpinardsNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
57% of calories
1.6 g
Carbs
25% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 57%Carbs 25%Fat 18%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium379.1mg8% DV
Calcium87.8mg7% DV
Iron2.7mg15% DV
Vitamin C30.7mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435640001365 · Data last verified:

Compare Epinards with another food

Barcode

scan it with any barcode app

3435640001365

Dietly — AI Calorie Counter

Log Epinards in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Epinards?

Epinards by Valfray has 31 kcal per 100 g.

How much protein is in Epinards?

Epinards contains 3.6 g of protein per 100 g.

Is Epinards keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Epinards have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards is 100 calories?

About 323 g of Epinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Epinards a good source of potassium?

It is a moderate source: 379.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Epinards a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

More Other foods

Explore all →
AÉpinards En BranchesÉpinards En BranchesAvril25 kcal · 3.6g proteinCFermes D'anchinFermes D'anchin30 kcal · 9g proteinABrocoliBrocoliCarrefour, Carrefour le marché36 kcal · 4g proteinAÉpinards BranchesÉpinards BranchesClassic31 kcal · 3.6g proteinAÉpinards BranchesÉpinards BranchesCarrefour31 kcal · 3.6g proteinAÉpinards En BranchesÉpinards En BranchesMarque Repère, Notre Jardin31 kcal · 3.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API