Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700004982 · Data last verified:
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Common questions
How many calories are in Épinards En Branches?
Épinards En Branches by Marque Repère, Notre Jardin has 31 kcal per 100 g. One serving (132 g) is about 41 kcal.
How much protein is in Épinards En Branches?
Épinards En Branches contains 3.6 g of protein per 100 g — about 4.8 g per 132 g serving.
Is Épinards En Branches keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Épinards En Branches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards En Branches is 100 calories?
About 323 g of Épinards En Branches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards En Branches high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Épinards En Branches a good source of potassium?
It is a moderate source: 379.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Épinards En Branches a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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