Edamame With Sea Salt

Edamame With Sea Salt by Pictsweet Farms Steam'ables has 122 kcal per 100 g. One serving (74 g) is about 90 kcal.

Edamame With Sea Salt contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (9.5 g). Overall that places it in band A.

About 82 g of Edamame With Sea Salt equals 100 kcal.

It is a moderate source: 441.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 2.7 g sugar and 3.4 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.