Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459659207 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Gut Bio has 123 kcal per 100 g.
How much protein is in Edamame?
Edamame contains 10 g of protein per 100 g.
Is Edamame a good source of protein?
Yes — 10 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Edamame low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 81 g of Edamame equals 100 kcal.
Is Edamame high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4.9 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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