Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100133158 · Data last verified:
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Common questions
How many calories are in Steamed Shelled Edamame?
Steamed Shelled Edamame by Seasons Choice has 112 kcal per 100 g. One serving (85 g) is about 95 kcal.
How much protein is in Steamed Shelled Edamame?
Steamed Shelled Edamame contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.
Is Steamed Shelled Edamame a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Steamed Shelled Edamame low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steamed Shelled Edamame a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Steamed Shelled Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band A.
How much Steamed Shelled Edamame is 100 calories?
About 89 g of Steamed Shelled Edamame equals 100 kcal.
Is Steamed Shelled Edamame a good source of potassium?
It is a moderate source: 482.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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