Dry Mix Mashed Potatoes

Dry Mix Mashed Potatoes by Betty Crocker has 348 kcal per 100 g. One serving (23 g) is about 80 kcal.

Dry Mix Mashed Potatoes contains 37.8 g of protein per 100 g — about 8.7 g per 23 g serving.

Yes — 37.8 g of protein per 100 g, supplying 10% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 90% of its calories (340.3 g per 100 g, of which 0 g is sugar). It also delivers 18.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 340.3 g of carbs come from starch and fiber rather than sugar.

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.9 g), protein (37.8 g). Overall that places it in band A.

About 29 g of Dry Mix Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.