Diesel - Cookies N' Cream

Diesel - Cookies N' Cream by Perfect Sports has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Diesel - Cookies N' Cream contains 36 g of protein per 100 g — about 18 g per 50 g serving.

Yes — 36 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (9 g); points in favor come from fiber (6 g), protein (36 g). Overall that places it in band C.

About 25 g of Diesel - Cookies N' Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.