Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735020181 · Data last verified:
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Common questions
How many calories are in Date Bars?
Date Bars has 346 kcal per 100 g.
How much protein is in Date Bars?
Date Bars contains 3.8 g of protein per 100 g.
Is Date Bars high in carbs?
Yes — carbohydrates provide 77% of its calories (69.2 g per 100 g, of which 40.4 g is sugar). It also delivers 5.8 g of fiber.
Is Date Bars high in sugar?
Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Date Bars low in sodium?
Yes — just 57.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Date Bars a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Date Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40.4 g), saturated fat (3.8 g); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Date Bars is 100 calories?
About 29 g of Date Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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