Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665081004523 · Data last verified:
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Common questions
How many calories are in Crispy Squares - Vanilla?
Crispy Squares - Vanilla by Healthy Crunch has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.
How much protein is in Crispy Squares - Vanilla?
Crispy Squares - Vanilla contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Crispy Squares - Vanilla high in carbs?
Yes — carbohydrates provide 80% of its calories (77.3 g per 100 g, of which 22.7 g is sugar). It also delivers 13.6 g of fiber.
Is Crispy Squares - Vanilla high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Crispy Squares - Vanilla a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Crispy Squares - Vanilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (22.7 g); points in favor come from fiber (13.6 g). Overall that places it in band C.
How much Crispy Squares - Vanilla is 100 calories?
About 27 g of Crispy Squares - Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Squares - Vanilla high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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