Snacks · Nutrition facts

Croissants

457 kcal per 100 g, with 3 g protein, 44.8 g carbs and 28.8 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
3% of calories
44.8 g
Carbs
40% of calories
28.8 g
Fat
57% of calories
Macro split
Protein 3%Carbs 40%Fat 57%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar9g
Saturated fat12.4g62% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060195902904 · Data last verified:

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5060195902904

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Common questions

How many calories are in Croissants?

Croissants by Genius has 457 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 3 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Croissants a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (12.4 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Croissants is 100 calories?

About 22 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 9 g sugar and 28.8 g fat (12.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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