Snacks · Nutrition facts

Crackers Aux Graines

475 kcal per 100 g, with 15 g protein, 36 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crackers Aux GrainesNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
36 g
Carbs
32% of calories
28 g
Fat
55% of calories
Macro split
Protein 13%Carbs 32%Fat 55%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0.8g
Saturated fat2.9g14% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276320008010 · Data last verified:

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Barcode

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3276320008010

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Common questions

How many calories are in Crackers Aux Graines?

Crackers Aux Graines has 475 kcal per 100 g.

How much protein is in Crackers Aux Graines?

Crackers Aux Graines contains 15 g of protein per 100 g.

Is Crackers Aux Graines a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Crackers Aux Graines low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Crackers Aux Graines high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Is Crackers Aux Graines a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Crackers Aux Graines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (6000 mg); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band C.

How much Crackers Aux Graines is 100 calories?

About 21 g of Crackers Aux Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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