Galette Des Rois

Galette Des Rois by Carrefour has 490 kcal per 100 g. One serving (200 g) is about 980 kcal.

Galette Des Rois contains 7.9 g of protein per 100 g — about 15.8 g per 200 g serving.

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (11 g), saturated fat (18.6 g). Overall that places it in band D.

About 20 g of Galette Des Rois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 11 g sugar and 34.9 g fat (18.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.