Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489855453 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Karamel?
Cottage Cheese Karamel by Pilos has 113 kcal per 100 g. One serving (180 g) is about 203 kcal.
How much protein is in Cottage Cheese Karamel?
Cottage Cheese Karamel contains 11 g of protein per 100 g — about 19.8 g per 180 g serving.
Is Cottage Cheese Karamel a good source of protein?
Yes — 11 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Cottage Cheese Karamel low in sodium?
Yes — just 106.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Cottage Cheese Karamel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Cottage Cheese Karamel is 100 calories?
About 88 g of Cottage Cheese Karamel equals 100 kcal.
Is Cottage Cheese Karamel high in sugar or fat?
Per 100 g it has 8.3 g sugar and 3.7 g fat (2.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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