Cookies Y Cream

Cookies Y Cream by Econo has 202 kcal per 100 g. One serving (89 g) is about 180 kcal.

Cookies Y Cream contains 3.4 g of protein per 100 g — about 3 g per 89 g serving.

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 84.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.3 g), saturated fat (6.7 g). Overall that places it in band C.

About 50 g of Cookies Y Cream equals 100 kcal.

It is a moderate source: 106.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.