Other · Nutrition facts

Confiserie

by Yen Nhung

523 kcal per 100 g, with 13.8 g protein, 55.2 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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ConfiserieNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
13.8 g
Protein
11% of calories
55.2 g
Carbs
43% of calories
27 g
Fat
46% of calories
Macro split
Protein 11%Carbs 43%Fat 46%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar34.7g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium375mg8% DV
Calcium212.9mg16% DV
Iron4.4mg24% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275760000363 · Data last verified:

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Barcode

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3275760000363

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Common questions

How many calories are in Confiserie?

Confiserie by Yen Nhung has 523 kcal per 100 g.

How much protein is in Confiserie?

Confiserie contains 13.8 g of protein per 100 g.

Is Confiserie a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Confiserie high in sugar?

Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Confiserie high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Confiserie low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Confiserie a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Confiserie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (34.7 g), saturated fat (5.4 g); points in favor come from fiber (4.6 g), protein (13.8 g). Overall that places it in band C.

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