Bakery · Nutrition facts

Compliments Blueberry Muffin

by Compliments

390 kcal per 100 g, with 5 g protein, 50 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (100 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Compliments Blueberry MuffinNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
50 g
Carbs
51% of calories
19 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar27g
Saturated fat3.5g18% DV
Trans fat0.1g
Cholesterol45mg15% DV
Sodium380mg17% DV
Potassium75mg2% DV
Calcium40mg3% DV
Iron2mg11% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820134466 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0068820134466

Dietly — AI Calorie Counter

Log Compliments Blueberry Muffin in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Compliments Blueberry Muffin?

Compliments Blueberry Muffin by Compliments has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.

How much protein is in Compliments Blueberry Muffin?

Compliments Blueberry Muffin contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Compliments Blueberry Muffin high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Why does Compliments Blueberry Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (27 g), saturated fat (3.5 g). Overall that places it in band D.

How much Compliments Blueberry Muffin is 100 calories?

About 26 g of Compliments Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Compliments Blueberry Muffin high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Compliments Blueberry Muffin a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

More Bakery foods

Explore all →
DMuffin CarotteMuffin CarotteCompliments391 kcal · 6.1g proteinDMuffin Pomme Et Sucre A La CremeMuffin Pomme Et Sucre A La CremeCompliments380 kcal · 6g proteinDCarrot Muffins IgaCarrot Muffins Iga393 kcal · 6.2g proteinDBlueberry Muffin MinnyBlueberry Muffin MinnyCompliments411 kcal · 6.2g proteinDBerry Horn PastryBerry Horn Pastry386 kcal · 5.3g proteinCWest Coast Trail Mix MuffinsWest Coast Trail Mix Muffins410 kcal · 7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API