Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820136552 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin Minny?
Blueberry Muffin Minny by Compliments has 411 kcal per 100 g. One serving (112 g) is about 460 kcal.
How much protein is in Blueberry Muffin Minny?
Blueberry Muffin Minny contains 6.2 g of protein per 100 g — about 6.9 g per 112 g serving.
Is Blueberry Muffin Minny high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.
Why does Blueberry Muffin Minny have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (24.1 g), saturated fat (4 g). Overall that places it in band D.
How much Blueberry Muffin Minny is 100 calories?
About 24 g of Blueberry Muffin Minny equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin Minny high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Blueberry Muffin Minny a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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