Snacks · Nutrition facts

Chocoramo

448 kcal per 100 g, with 7.2 g protein, 53 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 piece (65 g)
Calorie denseIron rich
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ChocoramoNutri-Score DCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
7.2 g
Protein
6% of calories
53 g
Carbs
46% of calories
24 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar32g
Saturated fat16g80% DV
Cholesterol30mg10% DV
Sodium64mg3% DV
Calcium55mg4% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702914596787 · Data last verified:

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7702914596787

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Common questions

How many calories are in Chocoramo?

Chocoramo by Ramo has 448 kcal per 100 g. One serving (65 g) is about 291 kcal.

How much protein is in Chocoramo?

Chocoramo contains 7.2 g of protein per 100 g — about 4.7 g per 65 g serving.

Is Chocoramo high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Chocoramo high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Chocoramo low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chocoramo a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Chocoramo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (32 g), saturated fat (16 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

How much Chocoramo is 100 calories?

About 22 g of Chocoramo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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