Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702914596794 · Data last verified:
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Common questions
How many calories are in Chocoramo?
Chocoramo by Ramo has 446 kcal per 100 g. One serving (70 g) is about 312 kcal.
How much protein is in Chocoramo?
Chocoramo contains 6.2 g of protein per 100 g — about 4.3 g per 70 g serving.
Is Chocoramo high in sugar?
Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Chocoramo high in saturated fat?
It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.
Why does Chocoramo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (32.3 g), saturated fat (15.4 g). Overall that places it in band D.
How much Chocoramo is 100 calories?
About 22 g of Chocoramo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocoramo high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Chocoramo a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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