Snacks · Nutrition facts

Chips

520 kcal per 100 g, with 6.7 g protein, 58.9 g carbs and 28.5 g fat. Full micronutrients and serving info below.

Calorie dense
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ChipsNutri-Score ECompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
58.9 g
Carbs
45% of calories
28.5 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar11.4g
Saturated fat12.8g64% DV
Sodium868mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760006880101 · Data last verified:

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3760006880101

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Common questions

How many calories are in Chips?

Chips has 520 kcal per 100 g.

How much protein is in Chips?

Chips contains 6.7 g of protein per 100 g.

Is Chips high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Chips high in sodium?

Yes — 868 mg of sodium per 100 g, about 38% of the daily value.

Why does Chips have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (11.4 g), saturated fat (12.8 g), sodium (868 mg). Overall that places it in band E.

How much Chips is 100 calories?

About 19 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Chips high in sugar or fat?

Per 100 g it has 11.4 g sugar and 28.5 g fat (12.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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