Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071430841150 · Data last verified:
Compare Cauliflower with another foodLog Cauliflower in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cauliflower?
Cauliflower by Dole has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Cauliflower?
Cauliflower contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Cauliflower low in sodium?
Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cauliflower have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cauliflower is 100 calories?
About 345 g of Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Cauliflower a good source of vitamin C?
It is a good source: 56.5 mg per 100 g, about 63% of the daily value. A 200 g portion covers roughly 126%.
Is Cauliflower high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0.2 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API