Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036880222 · Data last verified:
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Common questions
How many calories are in Fresh Salsa?
Fresh Salsa by Harris Teeter has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.
How much protein is in Fresh Salsa?
Fresh Salsa contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Fresh Salsa high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Fresh Salsa a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Fresh Salsa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Fresh Salsa is 100 calories?
About 303 g of Fresh Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Salsa high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Fresh Salsa a good source of vitamin C?
It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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