Cashew Knusperriegel

Cashew Knusperriegel by Golden Bridge has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

Cashew Knusperriegel contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (33 g), saturated fat (6 g); points in favor come from fiber (7.8 g), protein (13 g). Overall that places it in band C.