Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601428472 · Data last verified:
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Common questions
How many calories are in Carisma Potatoes?
Carisma Potatoes by Coles has 47 kcal per 100 g. One serving (100 g) is about 47 kcal.
How much protein is in Carisma Potatoes?
Carisma Potatoes contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Carisma Potatoes high in carbs?
Yes — carbohydrates provide 88% of its calories (17 g per 100 g, of which 0.8 g is sugar). It also delivers 2.2 g of fiber.
Is Carisma Potatoes low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Carisma Potatoes low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Carisma Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Carisma Potatoes is 100 calories?
About 213 g of Carisma Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carisma Potatoes high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
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