Dairy & Eggs · Nutrition facts

Butter

200 kcal per 100 g, with 3.1 g protein, 25.1 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Calcium rich
Track it in the free Dietly app
ButterNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.1 g
Protein
6% of calories
25.1 g
Carbs
50% of calories
9.8 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar22.7g
Saturated fat9.1g45% DV
Sodium35.6mg2% DV
Calcium266.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 96138120 · Data last verified:

Compare Butter with another food
Dietly — AI Calorie Counter

Log Butter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Butter?

Butter by Angel Delight has 200 kcal per 100 g. One serving (45 g) is about 90 kcal.

How much protein is in Butter?

Butter contains 3.1 g of protein per 100 g — about 1.4 g per 45 g serving.

Is Butter high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Butter high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Butter low in sodium?

Yes — just 35.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.7 g), saturated fat (9.1 g). Overall that places it in band D.

How much Butter is 100 calories?

About 50 g of Butter equals 100 kcal.

Is Butter a good source of calcium?

It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API